Honor Your Negative Emotions

Allowing negative emotions to rule you is destructive to your wellbeing. More than most people realize. Love yourself and take good care of yourself when you are frustrated and miserable.

http://crystallake.patch.com/blog_posts/honor-your-negative-emotions-part-2-of-awareness-is-the-magic-bullet

Filled with Gratitude

Gratitude expands love!

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--Filled-with-Gratitude.html?soid=1107361600166&aid=8W6VNJr4OzI

Awareness is the Magic Bullet.

Life can be so much better than we ever imagined. Unknowingly, we carry negativity and limit the presence of peace and love in our lives. Healing is a process by which we renew ourselves and experience the magnificence of life. Healing creates the space necessary for love and peace to be magnified. Healing enables people to grow and enriches their lives. Awareness is the magic bullet that makes healing possible.


http://crystallake.patch.com/blog_posts/awareness-is-the-magic-bullet

Acceptance as a Way of Life

More on acceptance this week. Try out the simple suggestions. You will get good results if you do.  

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--Acceptance-as-a-Way-of-Life.html?soid=1107361600166&aid=_-j4BrWbgxM

Spring is Here! Are You Ready for Renewal?

Sometimes we forget to take good care of ourselves. We replenish everything around us, but nothing within us. We disregard our state of mind...
http://crystallake.patch.com/blog_posts/spring-is-here-are-you-ready-for-renewal?ncid=newsltuspatc00000001

Joy event in Elgin this month - free, registration required, click on the link below

http://myemail.constantcontact.com/June-Blunk-Events.html?soid=1107361600166&aid=y9de16dzJDs

Acceptance vs. the Unfightable

I have a special challenge for you this week. Select one day of the week to be Your Day of Total Acceptance. Pick a day that will be less challenging than others. In other words, make it easier on yourself so that you will be successful. 

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--Acceptance-vs-the-Unfightable.html?soid=1107361600166&aid=YXyLgPsuHA0

A Change Will do You Good!

When was the last time that you were excited about life? Don’t sit back and let life pass you by. Live it fully. Enact change one day at a time, one small step at a time.
http://crystallake.patch.com/blog_posts/a-change-will-do-you-good

The Gift of Hardship

Life has taught me to see hardship as a doorway to opportunity. The opportunity to grow and heal--some of life's greatest gifts.

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--The-Gift-of-Hardship.html?soid=1107361600166&aid=M5YNqIiLFSA

Weathering the Storm

A hard fact of life is that sometimes it can be very difficult and challenging. Sometimes we go through some pretty rough stuff and all we can do is weather the storm.

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--Weathering-the-Storm.html?soid=1107361600166&aid=W8GlP1r5XLg

No Forcing, No Fixing, No Judging

Action for the week:

Most people believe that forcing, fixing and judging will ensure success. These habits are taught to us early on in life and are reinforced on a regular basis. We honestly think that we are doing what is best. We are setting ourselves up for the future and avoiding potential problems. We see it as a way to defend ourselves from failure and misfortune.

Living life from this type of perspective can be counterproductive. It can actually create additional stress and fear. 

Please let me explain. When we force, fix and judge, we are typically in a defensive posture. We are reacting out of fear. Self-empowerment comes from a loving perspective. A perspective that embraces proactive measures and solutions. Moving from a place of wisdom and peacefulness. Essentially, we choose based on what is best for us.   

Think about it:  Take some time to think about some of the challenges you are currently facing. Allow yourself to see where you may be forcing, fixing and judging. Then carefully contemplate the questions below with the intention of creating a better reality for yourself. A reality based in love.

What would change for you if you embraced understanding and acceptance rather than forcing, fixing and/or judging? What would that feel like and how could it help?

How could you demonstrate tolerance and patience, and what benefit would it produce?   

What role is self-judgment playing in your perceived stressors and challenges?  

Are you trying to control what is happening? How can a loving approach improve the situation at hand?

If fear were to be removed from your perspective, how would you feel?

What would you think? 

 

Thought for the week:

Dismiss thoughts that do not move you from a place of wisdom and peacefulness. 

Cut Yourself Some Slack

Are you hard on yourself? Create a new habit...

http://crystallake.patch.com/blog_posts/cut-yourself-some-slack

Internally Grateful Weekly Newsletter, Volume 26: Just Be Happy

Are the words easier said than done going through your head? Depending on the day, it certainly could be true. Right?

Wrong. Happiness is a state that comes from within. It is something that you keep yourself from experiencing. Your thinking keeps it at bay. The day does not determine if you are happy, you do. 

http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--.html?soid=1107361600166&aid=GIc116OK6zY

To be happy or not to be happy? That is the question.

It is a question that you answer each and every moment of the day. What is your answer to this fundamental question? I will share my answer:..
http://crystallake.patch.com/blog_posts/to-be-happy-or-not-to-be-happy-that-is-the-question

Limitations of a Conditioned Mind

Make Your Life Great! Live Beyond Your Conditioned Mind!


http://myemail.constantcontact.com/Internally-Grateful-Newsletter---Inspiration-for-the-Self-empowered--Limitations-of-a-Conditioned-Mind.html?soid=1107361600166&aid=AB8c75GFZfg