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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Sunday, April 28, 2013

Free to be...

As you expand your consciousness, you become more yourself.
You act on what is important to you and build self-confidence as doubt and self-judgment diminish. You realize perfection exists, but only if you no longer care what happens and who you are.

You are free to be you, perceived flaws and all.
This is the perfection you are seeking. 
No actions you take could make you a better person than you already are.
No actions you take could make you a lesser person than you already are.
This is love baby--unconditional love!

Be at Peace

The absence of chaos is peace.

Peace is not acquired, attained or produced from judgment.
If you feel any type of anxiety, no matter whether you can justify its presence or not, peace lies just below it.

You need not worry about anything--nothing at all. 
Peace lies just beyond your fear.

There is no cause worthy enough to take away your peace of mind.
Peace is here, right now. I bet you can feel it as you read this.

Don't be fooled and get caught up in the chaos.
Be at peace.


Dread is linked to worry. Procrastination is linked to fear of change.
We will never be happy when we fear or feel dread.
The key then is to diminish their presence in our lives.
Happiness is waiting to surface, however, you may block yourself from experiencing it.

Don't dread what is here nor what is to be.
Don't fear what may be coming nor anticipate what it will be.

Just be happy dear friend. You have the key!


Change may seem difficult and challenging, however, you can perceive change differently.
See change as transformative, enlightening and enriching. Don't fear what is ahead, embrace it!
You are well equipped to dance through the changes that lie ahead. 


Saturday, April 6, 2013

Internally Grateful Newsletter: Be in body

Our mind has a tendency to sweep us away from what matters most. We waste our time worrying about what lies ahead and what has happened in the past. We allow fear to control our thoughts. Essentially, we spend a great deal of our time in our heads.

Get out of your head and get into your body. 
This will allow you to feel and experience peace. 
A tremendous amount of peace!
Right now, take a deep breath, feel your body from head to toe.

Allow yourself to focus on what your body feels like, your internal sensations.

Imagine yourself opening up to the feelings that run through your body. Do this for a few minutes.

Just relax and feel--nothing else. If thoughts rise, let them pass on through, don't follow them or add to them. Relax and feel your body.

Be in body to let go of your mind...
Amazingly, feeling your body will allow you to expand beyond the confines of your mind.
It will connect you to and help you know the greater, all loving, higher power you have within. You can't help but to feel it.

We think our mind is what will help us attain peace. No, that's all wrong. Peace lies within us. You can feel it right now. Ahh, how amazing it is, YOUR body will take you to the place you long to be.