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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Saturday, April 6, 2013

Internally Grateful Newsletter: Be in body

Our mind has a tendency to sweep us away from what matters most. We waste our time worrying about what lies ahead and what has happened in the past. We allow fear to control our thoughts. Essentially, we spend a great deal of our time in our heads.

Get out of your head and get into your body. 
This will allow you to feel and experience peace. 
A tremendous amount of peace!
Right now, take a deep breath, feel your body from head to toe.

Allow yourself to focus on what your body feels like, your internal sensations.

Imagine yourself opening up to the feelings that run through your body. Do this for a few minutes.

Just relax and feel--nothing else. If thoughts rise, let them pass on through, don't follow them or add to them. Relax and feel your body.

Be in body to let go of your mind...
Amazingly, feeling your body will allow you to expand beyond the confines of your mind.
It will connect you to and help you know the greater, all loving, higher power you have within. You can't help but to feel it.

We think our mind is what will help us attain peace. No, that's all wrong. Peace lies within us. You can feel it right now. Ahh, how amazing it is, YOUR body will take you to the place you long to be.



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