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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Wednesday, December 21, 2011

Give yourself the gift of peace! (Internally Grateful Newsletter Volume 16)

Happy Holidays! 

Action for the week:

I want to help you feel good this week. This is my gift to you.
Certainly there are many things in our lives that we can feel concerned about, worry about and endlessly stress about. Unfortunately, we very easily connect with negativity and stress, and have to go all out to make a special effort to feel good about our lives. Well, here is your opportunity to give yourself the break that you need and feel good about your life.

Drop everything and go off into a quiet space...clear your head and focus on your breathing. Intend to feel good no matter what is happening in your life. Allow yourself to drop all your worries and cares. Allow yourself to connect on another level with yourself, deep within. Do this for a few minutes.

Keep breathing deeply and relax your body fully. Connect with your life force. See your current stress as a reflection of fear and nothing else. Know that you are not alone and that you have a loving voice within that would like to speak to you and help you find peace. Sit quietly and let your loving voice surface.

Ask your loving voice about any concerns that you have and openly receive its comfort. Ask for solutions and suggestions to help you feel good about what lies ahead. Ask your loving voice to relieve you of your stress and help you see life differently. See how your hurt yourself needlessly and take on a loving perspective.

Keep breathing and relaxing until you shift and see the light within. Be patient and just let it happen; take the time required to feel good and the light within.

Continue to feel good for a little bit longer. Feel this loving energy throughout heart paintingyour entire body and mind. See the light within in your mind's eye and feel it consume you.  

Thought for the week:

Let your loving voice consume you.

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