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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Thursday, January 5, 2012

Internally Grateful Weekly Newsletter, Volume 18: Renewal

Action for the week:
As the new year begins, we naturally think of new beginnings and renewal.  Let's take advantage of this feeling and renew an area of life that needs some loving attention.
Pick an area of your life that you feel is lacking and would benefit from renewal. It could be a relationship, a health issue, your career, finances or even a walk-in closet.
Grab a pen and paper and write down the area that you are going to renew.
Next, make a short list of 3-5 activities/projects/actions that you will take over the next week to start renewing this area of your life. Make yourself accountable by writing it down. Make the list doable so you will be sure to do what needs to be done.
This is a very simple activity, however, we often neglect what needs to be done. We have it in mind yet it may not come into play physically. This week put it into play. You will heal and feel empowered and that is a great way to live your life!
One a side note, I frequently suggest that you write information down such as make lists and answer questions, or make written commitments to ensure that you take action to get something done. Please consider having a journal set aside for this purpose. It will help keep you on track and keep your priorities in order.
Journaling helped me heal tremendously and still does. I never really wrote much of anything until I started healing. I became hooked! And I am thrilled to say that it transformed me into a writer. I am excited to let you know that I am working with a publisher to publish a book that I wrote. It should be available this spring. I will let you know more later.

Thought for the week:

Renewal brings vitality to what has lost its splendor.  

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