Refreshing Your Mind

Do you ever feel like your stagnant? Do you ever feel bored and uninspired? Have you ever felt like life is just a repetition of the day before...and the day before that?

Time to refresh your mind. It doesn't matter what the trigger is or if it is just a mood swing...you can help yourself feel better and get inspired.

Here are some suggestions to get you going in the other direction:

• Turn on some music and dance.
• Go for a brisk walk.
• Do some stretching exercises.
• Go pet a cute puppy or kitty.
• Spend some time with a child.
• Write a note to someone you love.
• Light a candle with your favorite scent.
• Bake some chocolate chip cookies.
• Talk to a dear friend.
• Do something that will make you feel good.

What are you going to do to refresh your mind and feel better?