This blog is brought to you by...

My photo
June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Wednesday, October 19, 2011

Refreshing Your Mind

Do you ever feel like your stagnant? Do you ever feel bored and uninspired? Have you ever felt like life is just a repetition of the day before...and the day before that?

Time to refresh your mind. It doesn't matter what the trigger is or if it is just a mood can help yourself feel better and get inspired.

Here are some suggestions to get you going in the other direction:
  • Turn on some music and dance.
  • Go for a brisk walk.
  • Do some stretching exercises.
  • Go pet a cute puppy or kitty.
  • Spend some time with a child.
  • Write a note to someone you love.
  • Light a candle with your favorite scent.
  • Bake some chocolate chip cookies.
  • Talk to a dear friend.
  • Do something that will make you feel good.
What are you going to do to refresh your mind and feel better?


Anonymous said...

Petting a kitty!

Anonymous said...

Petting a kitten!