Time to refresh your mind. It doesn't matter what the trigger is or if it is just a mood swing...you can help yourself feel better and get inspired.
Here are some suggestions to get you going in the other direction:
- Turn on some music and dance.
- Go for a brisk walk.
- Do some stretching exercises.
- Go pet a cute puppy or kitty.
- Spend some time with a child.
- Write a note to someone you love.
- Light a candle with your favorite scent.
- Bake some chocolate chip cookies.
- Talk to a dear friend.
- Do something that will make you feel good.