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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Friday, August 12, 2011

Feel Good Today

Here is a challenge for today: feel good. Make it your mantra. Keep your thoughts positive. If negativity rises, shift. Allow yourself to create this reality for yourself today, all day. When you sense some anger or frustration coming on, take some deep breaths and recall your mantra for the day.

This will exercise your muscles of self-control. Building those muscles will teach you that you are in control of how you respond to life. Sometimes we forget that we choose what we think, say and do. Or, we get sucked in to our own drama and let it lead the way.

Not today. You have better things in mind. Feel good.

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