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June is an artist, writer, speaker and advocate for self-empowerment. In 1999, illness overcame her life. During her unwavering search for physical wellness, she stumbled upon the subject of emotional wellness. This discovery led her down a path of self-empowerment for which she will always be grateful. It opened the doorway to her heart. As a result, she has spent a great deal of the past fourteen years focusing on personal growth and self-help. June’s mission is to share what she has learned with other people to support them on their wondrous and sometimes rocky journey. She conducts workshops, writes and paints to share her passion and wisdom with her fellow advocates for self-empowerment.

Monday, August 1, 2011

Monday Morning

It's Monday, a new week is upon us. Mondays can be a very difficult day for many people. The weekend has ended and now back to the grind. Unfortunately, the dread of Monday often creeps into Sunday evening...a bit of apprehension sets in as Sunday comes to a bittersweet end. Yes, I know the feeling.

I have a challenge for you on this beautiful Monday morning...go ahead and guzzle that coffee of yours first or eat something that will get your body going...Are you ready?

Take three breaths...slowly and deeply. Ask yourself why you should feel miserable today and what it is that you hope to accomplish from feeling this dreaded way. Seriously, ask yourself.

Did you come up with an answer? If you did, take note. This answer is reason that you are not feeling good this morning. You may have a good reason for feeling bad today. Or perhaps you are just sulking wishing things were better.

Either way, try looking at life differently this morning. Ask yourself instead why you should feel good this morning and what you would accomplish if you did.

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